LifeOS
Health & fitness

Move, recover, repeat.

LifeOS is not a medical service. Insights are educational.

Steps
6,820
of 10,000
Workout
45 min
of 45 min
Sleep
7.2h
of 8h

Hydration

1.4L of 2.5L

Sleep · this week

Avg 7.0h · Resting HR 58 · HRV 62

Workout plan

This week

  • MonZone-2 run · 30 min
    Done
  • TueStrength · lower body
    Done
  • WedRest / mobility
    Done
  • ThuTempo 4×1km @ 4:50
    Planned
  • FriStrength · upper body
    Planned
  • SatLong run · 8km easy
    Planned
  • SunRest
    Planned

Nutrition · today

Manual entry — connections optional

Kcal
1420
Protein
92
Carbs
168
Fat
46
Wellness insight

Protein trending 30% below target this week. Consider adding a Greek yogurt breakfast — sustainable and simple.

Connections

Connection-ready demos

Apple Health
Steps, sleep, workouts
Google Fit
Activity & heart rate
Garmin / Whoop
HRV & recovery